Mile Repeats Too Difficult? This Running Progression Workout Can Help You Get There. These workouts are ideal for those who have to take fitness tests involving high-repetition calisthenics -- pull-ups, push...
This Track and Calisthenics Workout Can Improve Your Fitness Test Score Competitive tactical programs often require higher-than-average scores on fitness tests in order to meet a standard or set...
Ask Stew: You Have a Lot of Time Before Joining the Military. Here’s How Not to Waste It. The most important part of a long-term training plan is having fun and enjoying the process of working on your strengths and...
The Mind and Body Connection There is very little doubt that our mind and body are connected. The super highway of nerves and a variety of hormones in the...
Developing a Workout Program? These 4 Principles of Training Can Help. Each week at Military.com Fitness, a workout of the week is posted; it is usually focused on the military recruit/candidate...
Here’s How Not to Bail on Your Workout When the Air Quality Outside Is Poor With wind patterns blowing smoke from Canadian wildfires over the East Coast of the United States recently, millions of...
Why You Should Add Resistance Training to Your Life (And Never Stop Doing It) Consider this the natural progression of resistance training that is a broad spectrum that anyone can do.
Preparing for a Fitness Test? These Drop Set Workouts Can Help. Drop sets are relatively advanced types of workouts where the goal is to perform an exercise (on the same muscle group) while...
How You Can Boost Tactical Fitness Before Preparing for Military Service For the student who is working to get good at all of the elements of fitness, the midweek Mobility Day produces better...
These Workout Circuits Are Moderate Intensity. Try Them and See Whether You Agree. If you are looking for a few ways to add in resistance training, consider a full-body, moderate-intensity circuit complete...
An Army Couple Had Their Daughter at a Military Hospital. Then the Collections Calls Started for $600,000. Missteps by Womack Army Medical Center and Tricare landed a Fort Liberty couple in collections.
Human Remains Have Likely Been Recovered from the Titan Submersible Wreckage, US Coast Guard Says The news came hours after the announcement that debris from the Titan, collected from the seafloor more than 12,000 feet...
Navy Recruiters Will Work 6-Day Weeks, Face Changes to Orders Amid Recruiting Struggle The move comes as the Navy, like most of the other military branches, struggles to meet its recruiting goals for the year.
Soldier Crashed Helicopter Before Running to and Crashing a Second in 2022 Suicide, Investigators Find The documents obtained by Military.com said Bellew had no history of diagnosed mental illness or suicidal ideation.
The Man Who Started to Transform the Marine Corps Leaves with 'No Regrets at All' The Marine Corps' top officer -- the man who has overseen a sweeping and much-debated transformation of the branch -- is...
