Military.com Logo
  • Login
  • Profile
    • Profile
    • Resumes
    • Cover Letters
    • Jobs I've Applied To
    • Saved Jobs
    • Saved Searches
    • Subscriptions
    • Log out
  • Home
  • News
    • News Home
    • Army
    • Navy
    • Air Force
    • Marine Corps
    • Coast Guard
    • Space Force
    • Military Podcasts
    • Opinion
    • Videos
  • Benefits
    • Benefits Home
    • Military Pay and Money
    • GI Bill
    • Veteran Health Care
    • Tricare
    • VA Loans
    • Insurance
    • Retirement
    • VA eBenefits
  • Veteran Jobs
    • Veteran Job Search
    • Military Skills Translator
    • Upload Your Resume
    • Veteran Employment Project
    • Vet Friendly Employers
    • Career Advice
  • Military Life
    • Military Life Home
    • Money
    • Off Duty
    • Fitness
    • Military Trivia Game
    • Veterans Day
    • Spouse & Family
    • Deployment
    • Military History
  • Discounts
    • Discounts Home
    • Featured Discounts
    • Veterans Day Restaurant Discounts
    • Dining
    • Travel
    • Retail
    • Insurance
    • Services
    • Auto
    • Electronics
  • Join the Military
    • Join the Military Home
    • ASVAB
    • Contact a Recruiter
    • Military Fitness
    • Benefits
  • Help & Feedback
Military.com Logo
  • Login
  • Profile
    • Profile
    • Resumes
    • Cover Letters
    • Jobs I've Applied To
    • Saved Jobs
    • Saved Searches
    • Subscriptions
    • Log out
  • Home
  • News
    • News Home
    • Army
    • Navy
    • Air Force
    • Marine Corps
    • Coast Guard
    • Space Force
    • Military Podcasts
    • Opinion
    • Videos
  • Benefits
    • Benefits Home
    • Military Pay and Money
    • GI Bill
    • Veteran Health Care
    • Tricare
    • VA Loans
    • Insurance
    • Retirement
    • VA eBenefits
  • Veteran Jobs
    • Veteran Job Search
    • Military Skills Translator
    • Upload Your Resume
    • Veteran Employment Project
    • Vet Friendly Employers
    • Career Advice
  • Military Life
    • Military Life Home
    • Money
    • Off Duty
    • Fitness
    • Military Trivia Game
    • Veterans Day
    • Spouse & Family
    • Deployment
    • Military History
  • Discounts
    • Discounts Home
    • Featured Discounts
    • Veterans Day Restaurant Discounts
    • Dining
    • Travel
    • Retail
    • Insurance
    • Services
    • Auto
    • Electronics
  • Join the Military
    • Join the Military Home
    • ASVAB
    • Contact a Recruiter
    • Military Fitness
    • Benefits
  • Help & Feedback
Login
  • Profile
  • Resumes
  • Cover Letters
  • Jobs I've Applied To
  • Saved Jobs
  • Saved Searches
  • Subscriptions
  • Log out
  1. Military Fitness
  2. General Fitness

Spouse and Family Fitness

FacebookTwitterPinterestEmailShare
Spouses of active-duty service members participate in a ballet-related aerobic workout.
Fitness DVD Targets Military Spouses

The Military Wife Workout combines cardio intervals with upper- and lower-body moves to get every major muscle group toned...

A Zumba instructor leads a class at Joint Base Lewis-McChord, Washington.
No Clutter Needed: Why Less Is More When It Comes to Fitness

I have been reading about a minimalist movement hitting the country, all about only owning 100 things.

Fort Polk, Louisiana, has begun a free Morale, Welfare and Recreation belly dance class.
Belly Dance Class Shimmies at Fort Polk

Gulya DeFelice teaches the Morale, Welfare and Recreation belly dance class at Wheelock Bayou Fitness Center and is quick to...

Fitness by Service

  • Military Daily News
  • Army Fitness
  • Navy Fitness
  • Air Force Fitness
  • Marine Corps Fitness

Select Service

  • Army
  • Marines
  • Navy
  • Air Force
  • National Guard
  • Coast Guard
  • Space Force
  • Spouse
Login
Army
My Profile Army Home Page
Navy
My Profile Navy Home Page
Air Force
My Profile Air Force Home Page
Marines
My Profile Marines Home Page
Coast Guard
My Profile Coast Guard Home Page
Space Force
My Profile Space Force Home Page
National Guard
My Profile National Guard Home Page
Spouse
My Profile Spouse Home Page
 
My Profile News Home Page

Fitness by Category

  • PFT Prep
  • Workouts
  • SpecOps Fitness
  • Close Quarters Combat
  • Fitness Videos
  • Equipment
  • Weight Training
  • Cardio
  • Weight Loss
  • Diet
  • Swimming
  • Family Fitness
  • General Fitness
  • Law Enforcement

Most Recent Fitness Articles

U.S. Air Force Airman Survival, Evasion, Resistance, Escape (SERE) candidates jog on a one-mile track at Joint Base San Antonio-Lackland Medina Annex, Texas.
Mile Repeats Too Difficult? This Running Progression Workout Can Help You Get There.

These workouts are ideal for those who have to take fitness tests involving high-repetition calisthenics -- pull-ups, push...

Lt. Col. FaMarcon Mobley finishes the 8-kilometer portion of the Seattle Half Marathon and 8K shadow run near Erbil, Iraq.
Ask Stew: 5 Options to Make Running Less Impactful as You Grow Older

If you want to continue running, some options will help you continue running or walking and supplement it with less impactful...

The 8 Biggest Killers of Your Fitness Training Goals and Healthy Habits

The sooner we learn to forgive ourselves for past decades of unhealthy living, the quicker we can move on and start...

Sailors aboard the aircraft carrier USS George Washington in Yokosuka, Japan, conduct push-ups during a physical readiness test.
This Track and Calisthenics Workout Can Improve Your Fitness Test Score

Competitive tactical programs often require higher-than-average scores on fitness tests in order to meet a standard or set...

A Marine officer candidate completes his initial physical fitness test at Brown Field aboard Marine Corps Base Quantico, Va.
Ask Stew: You Have a Lot of Time Before Joining the Military. Here’s How Not to Waste It.

The most important part of a long-term training plan is having fun and enjoying the process of working on your strengths and...

View more

Military.com Network

  • Air Force
  • Army
  • Coast Guard
  • Marine Corps
  • National Guard
  • Navy
  • Space Force

About Military.com

  • About Us & Press Room
  • Help & Feedback
  • Mobile Apps
  • RSS
  • Advertise with Us
  • Reprints & Permissions
  • Subscriptions
  • User Agreement
  • Privacy Policy
  • Your Privacy Choices
  • Site Map
  • About Us
  • Advertise with Us
  • Reprints & Permissions
  • Subscriptions
  • Privacy Policy
  • Your Privacy Choices
© 2023 Military Advantage
A Monster Company
AdChoices AdChoices icon